World Liver Day 2023: How do you know if your liver is fatty or not? Know Symptoms, Remedies & More here


Every year, April 19 is observed as World Liver Day to make people aware of the role and significance of the Liver, the largest internal organ of the human body. Hepatitis Viruses are among the most common kind of liver infections. 

Moreover, Non-Alcoholic Fatty Liver Disease (NAFLD) is also having an impact on the health of humans. World Liver Day is celebrated worldwide to raise awareness campaigns about adverse liver ailments. According to the World Health Organization (WHO), liver-related disorders are among the top 10 causes of death across India. 

What does the Liver do?

The liver has self-healing properties and this is one of the most important organs of our body as it performs a plethora of activities inside our body. Check some of its functions that you must know about.

  • Regulating chemical levels in the blood
  • Production of bile juice and essential proteins
  • A storehouse of iron as it processes haemoglobin 
  • Clears bilirubin as it causes the eyes and skin to turn yellow
  • Filtration while breaking down poisonous elements
  • Metabolism and detoxification



Signs You Need to Detox!

If any person experiences these given signs then there is an urgent need to detox the liver. It gives balance to our bodies and faces struggle due to poor eating habits, taking medications, diabetes, genetic transmission, obesity and taking high calories. 

  • Anxiety 
  • Headache
  • Vomiting
  • Restlessness
  • Confusion
  • Bad Breath
  • Bloating and Constipation
  • Sluggishness

Cirrhosis – Diagnosis & Treatment

While Hepatitis is a serious medical condition having different stages that can trigger complete damage to the liver. There is no cure for liver failure, a condition called ‘Cirrhosis’ where the patient faces the following complications:-

  • Irritability or itchiness in the skin
  • Bleeding or bruising
  • Skin and whites of the eye getting yellowish (Jaundice)
  • Sexual disorder or low sexual urge (Libido)
  • Dark coloured urination
  • Feeling fatigued or drowsiness
  • Liver pain
  • Inflammation in legs and stomach

When a healthy tissue gets damaged inside the liver, then scar tissue forms which results in permanent damage to the liver. However, there is no need to be anxious as there are certain lifestyles that a person can follow to avoid liver sickness. 

What is Fatty Liver?

In simple terms, fatty liver is a condition when fat accumulates inside a person’s liver. Broadly classified, there are two main types of fats namely –

  • Nonalcoholic Fatty Liver Disease (NAFLD)
  • Alcoholic Fatty Liver Disease (Alcoholic Steatohepatitis

The liver usually contains small amounts of fat in every person’s body however when additional or extra fat deposits, over 5 per cent of your liver’s overall weight then it is an alarming situation. This particular condition is referred to as fatty liver. 

What worries the most when there are no symptoms for the same. The liver is the only organ in the human body that can recreate itself as it has the capacity to replace old or injured cells with new ones. 

How to Fix Your Liver?

The liver’s function includes digestion, repair and filtration and this gets highly affected during fatty liver disease. Here are some key points to add to your lifestyle if you want to get rid of fatty liver:-

  • Workout and maintain a healthy weight
  • Choose a healthy diet including nutritional food items
  • Quit alcohol and smoking
  • Be physically and mentally active
  • Avoid foods with high calories and added sugar
  • Start eating more vegetables, fruits and whole grains

Also Read: Namami Gange Flagship Programme Passed 8 Projects, Outlays Rs 638 Crore to Revive National River

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